20:4 undifferentiated, eicosatetraenoic, arachidonic in Beans, pink, mature seeds, raw Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, pink, mature seeds, raw there is 0 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic.
Beans, pink, mature seeds, raw
Beans, pink, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, pink, mature seeds, raw are listed below.
Water
|
10.06 g
|
10.06
|
g
|
10.06%
|
Energy (calorie)
|
343 kcal
|
343
|
kcal
|
|
Energy (joule)
|
1435 kJ
|
1435
|
kJ
|
|
Protein
|
20.96 g
|
20.96
|
g
|
20.96%
|
Total lipid (fat)
|
1.13 g
|
1.13
|
g
|
1.13%
|
Ash
|
3.66 g
|
3.66
|
g
|
3.66%
|
Carbohydrate, by difference
|
64.19 g
|
64.19
|
g
|
64.19%
|
Fiber, total dietary
|
12.7 g
|
12.7
|
g
|
12.7%
|
Sugars, total
|
2.14 g
|
2.14
|
g
|
2.14%
|
Calcium, Ca
|
130 mg
|
130
|
mg
|
0.13%
|
Iron, Fe
|
6.77 mg
|
6.77
|
mg
|
0.01%
|
Magnesium, Mg
|
182 mg
|
182
|
mg
|
0.18%
|
Phosphorus, P
|
415 mg
|
415
|
mg
|
0.42%
|
Potassium, K
|
1464 mg
|
1464
|
mg
|
1.46%
|
Sodium, Na
|
8 mg
|
8
|
mg
|
0.01%
|
Zinc, Zn
|
2.55 mg
|
2.55
|
mg
|
|
Copper, Cu
|
0.81 mg
|
0.81
|
mg
|
|
Manganese, Mn
|
1.376 mg
|
1.376
|
mg
|
|
Selenium, Se
|
13 µg
|
13
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.772 mg
|
0.772
|
mg
|
|
Riboflavin
|
0.192 mg
|
0.192
|
mg
|
|
Niacin
|
1.892 mg
|
1.892
|
mg
|
|
Pantothenic acid
|
0.997 mg
|
0.997
|
mg
|
|
Vitamin B-6
|
0.527 mg
|
0.527
|
mg
|
|
Folate, total
|
463 µg
|
463
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
463 µg
|
463
|
µg
|
|
Folate, DFE
|
463 µg
|
463
|
µg
|
|
Choline, total
|
67.2 mg
|
67.2
|
mg
|
0.07%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
5.7 µg
|
5.7
|
µg
|
|
Fatty acids, total saturated
|
0.292 g
|
0.292
|
g
|
0.29%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.274 g
|
0.274
|
g
|
0.27%
|
18:0 octadecanoic, stearic fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.098 g
|
0.098
|
g
|
0.10%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.098 g
|
0.098
|
g
|
0.10%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.487 g
|
0.487
|
g
|
0.49%
|
18:2 undifferentiated
|
0.265 g
|
0.265
|
g
|
0.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.222 g
|
0.222
|
g
|
0.22%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.248 g
|
0.248
|
g
|
0.25%
|
Threonine
|
0.882 g
|
0.882
|
g
|
0.88%
|
Isoleucine
|
0.925 g
|
0.925
|
g
|
0.92%
|
Leucine
|
1.673 g
|
1.673
|
g
|
1.67%
|
Lysine
|
1.438 g
|
1.438
|
g
|
1.44%
|
Methionine
|
0.315 g
|
0.315
|
g
|
0.32%
|
Cystine
|
0.228 g
|
0.228
|
g
|
0.23%
|
Phenylalanine
|
1.133 g
|
1.133
|
g
|
1.13%
|
Tyrosine
|
0.59 g
|
0.59
|
g
|
0.59%
|
Valine
|
1.096 g
|
1.096
|
g
|
1.10%
|
Arginine
|
1.298 g
|
1.298
|
g
|
1.30%
|
Histidine
|
0.583 g
|
0.583
|
g
|
0.58%
|
Alanine
|
0.878 g
|
0.878
|
g
|
0.88%
|
Aspartic acid
|
2.535 g
|
2.535
|
g
|
2.54%
|
Glutamic acid
|
3.195 g
|
3.195
|
g
|
3.20%
|
Glycine
|
0.818 g
|
0.818
|
g
|
0.82%
|
Proline
|
0.889 g
|
0.889
|
g
|
0.89%
|
Serine
|
1.14 g
|
1.14
|
g
|
1.14%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Beans, pink, mature seeds, raw